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Inclusive Foundations: Empowering All Employees Through Fertility Education

Inclusive Foundations: Empowering All Employees Through Fertility Education

In today's ever-evolving workforce, where diversity and inclusion are increasingly valued, it's paramount to address foundational female health topics, particularly those surrounding fertility, to ensure the well-being of all employees. Understanding the nuances of fertility challenges and their impact on the workplace underscores the need for

Navigating Female Health in the Workplace: Understanding Recent Legislation Changes (UK)

Navigating Female Health in the Workplace: Understanding Recent Legislation Changes (UK)

The workplace landscape is constantly evolving, and as of April 6, 2024, significant changes have been implemented in employment laws across the UK, particularly in areas concerning flexible working, maternity and paternity leave, fertility treatments, and family-forming journeys. While these changes affect employees across the board, they hold particular relevance

Small coper IUD

IUD, You Do You: The Lowdown on Intrauterine Devices

Why are these tiny T-shaped devices so popular? Intrauterine Devices (IUDs) provide women with a highly effective and long-term birth control option. These small devices are inserted into the uterus and offer a variety of benefits. Let's delve into the origin, usage, main complaints, and primary advantages of

Woman lying on white bedding, hands covering her face symbolising ghosting of period.

amenorrhea Featured

When Your Period Ghosts You: A Deep Dive into Amenorrhea

Amenorrhea: It's a term you might have heard whispered among friends or encountered during your late-night internet browsing sessions. But what exactly is this phenomenon that sounds like something straight out of a medical drama? And on that… Amenorrhea sounds like uh - meh - nuh - ree

Colourful hammock suspended between two trees, illustrating the concept of a pelvic floor hammock.

Pelvic Floor Powerhouse: Unveiling the Hidden Strength!

Let's chat about an often overlooked but crucial aspect of your body - the pelvic floor. Nestled deep within the pelvis, this mysterious network of muscles plays a pivotal role in your overall physical health. It's time to shed some light and understand why it'

Three tall palm trees against a blue sky, symbolising the three pillars of GYNTKT.

female health education

GYNTKT 3 Pillars: If You Don’t Know... Now You Know!

The amount of information out there can be overwhelming… we know. At Girl You Need To Know This (GYNTKT), our mission is to empower you by providing knowledge and support in navigating what health information you need to know and importantly, when you need to know it. We have established

Many colourful balloons representing PCOS (Polycystic Ovary Syndrome)

Polycystic Ovary Syndrome (PCOS): A Simple Overview!

Let's dive into a topic that affects many women out there: Polycystic Ovary Syndrome, or known for short as PCOS. We're here to break it down and help you understand this condition while keeping things light and informative. So let's get started! Balloons in

Ballerinas bowing and stretching symbolizing various stages of menopause.

From Curtain up to Final Bow: The Three Stages of Menopause Exposed

In the realm of human experiences, few phenomena are as universally impactful yet shrouded in silence as menopause. Curiously, this profound transition remains largely unspoken among the younger generations. Does it happen because young people are not experienced and believe that the issue is something that will only happen far

Image of a vaginal ring for reference.

Ring Around the Rosie: What You Need to Know About Vaginal Rings

Let's talk about vaginal rings – a modern and convenient birth control method that's been making waves in the world of contraception. If you're searching for an easy and effective way to take charge of your reproductive health, this could be the solution for you!

Clay model of a uterus, fallopian tubes, and ovaries with white dots, symbolising endometriosis.

Demystifying Endometriosis: Understanding this Common Condition

Endometriosis is a prevalent condition with 10% of individuals assigned female at birth affected worldwide. Endometriosis often causes chronic pain and fertility challenges and can affect anyone with a uterus, regardless of their gender identity. In this article, we aim to demystify this common condition, shedding light on its causes,

Fibroids Unveiled: Shedding Light on a Common Uterine Condition

Fibroids Unveiled: Shedding Light on a Common Uterine Condition

In the realm of women's health, there are certain conditions that remain shrouded in mystery, often undetected until they cause noticeable symptoms. One such condition is uterine fibroids, non-cancerous growths that emerge within or around the uterus. These growths also referred to as uterine myomas or leiomyomas, consist

A bowl filled with frozen raspberries symbolizing the concept of freezing eggs for fertility preservation.

Is Egg Freezing Right for You? Here's What You Should Consider.

A selection of cut fruit to represent inclusivity in the workplace.

Embracing Menopause in the Workplace for All Ages

Age is but a number, and today we delve into a topic that's gaining well-deserved attention in the workplace: Menopause. Yes, you heard it right! Regardless of your age, it's important to understand this natural transition to better support our colleagues and friends. And guess what?

Image of a pencil and a blank piece of paper, symbolising taking notes to understand fertility assessment.

The Different Components of a Female Fertility Test Explained

Disclaimer: You might come across unfamiliar words in this article, but don't worry! They're just here for the people that want more details, the most important thing is that you to understand the concepts. Are you curious about the different pieces of the puzzle that make

Two women of different races sitting together looking at the camera

Decoding Female Anatomy: A Journey into Understanding Your Body

The female anatomy is a complex and intricate system, and every part plays a significant role in a woman's health and well-being. While it's challenging to narrow down the importance to just a few, here are five key aspects of female anatomy that are particularly vital:

Carton of eggs with unique drawn faces depicting various moods associated with PMDD.

Unveiling PMDD: My Journey to Understanding and Overcoming

Chapter 1: The Mystery Begins Picture this: for years, I would experience intense mood swings, unpredictable emotions, and really dark thoughts right before my period. Little did I know that these symptoms were more than just the usual premenstrual blues. It wasn't until I spoke about it with

different types of contraception on a table such as oral contraceptive pills, condom, vaginal ring, IUD and more

Finding the Perfect Fit: Which Contraception Method is Right for You?

We know that when it comes to contraception, finding the right fit is key. That's why we're here to help you navigate through the captivating world of birth control. Today, we're breaking it down into two categories, hormonal and non-hormonal, while also exploring single-use

a seeded fruit cult in half to present ovulation signs

Understanding Ovulation: Signs, Symptoms, and Tracking Methods

Today, we're going to delve into the mystical world of ovulation. Whether you're planning a family or simply want to get better in tune with your body, understanding ovulation is the key to unlocking your reproductive power and understanding your hormonal health. Get ready to empower

A girl engrossed in reading multiple books with delicate fairy lights illuminating her study area.

The Truth About Fertility Myths: Separating Fact from Fiction

Fertility can be a sensitive topic, and there's a lot of misinformation out there. But fear not; we're here to set the record straight and shed light on some common myths surrounding conception. Let's dive in! Myth 1: Women cannot get pregnant after the

Various egg depictions, including cracked, fried, and whole eggs, symbolising fertility choices.

Preserving Your Fertility: Options for People Who Want to Delay Pregnancy

We know that deciding when to have kids isn't always a walk in the park. There are career dreams to chase, financial goals to conquer, and relationships to nurture. But here's the thing: as we get older, our fertility can start playing hard to get. Now,

A cup of herbal tea surrounded by an assortment of aromatic herbs and botanicals.

hormones Featured

The Contraception Conversation: Spilling the Tea on Birth Control

Today, we're diving into the captivating world of contraception, bringing you the tea on birth control options. Whether you're a seasoned user or just starting your journey, understanding the different types of contraception can empower you to make informed decisions about your sexual health. While contraception

Woman holding her head in discomfort, symbolising the experience of aura migraines

Hormones, Halos, and Headaches: The Truth About Birth Control Side Effects

Let's talk about something that affects millions of people worldwide: birth control pills. These tiny tablets have become the go-to choice for many who wish to take charge of their reproductive health. However, like any medication, birth control pills come with potential side effects that we need to

A pregnant woman soaking up the sun, symbolising the importance of Vitamin D during pregnancy.

fertility Featured

Unlocking Fertility: The Vital Role of Vitamin D

Get ready to dive into the importance of Vitamin D, because girl, this nutrient is a game-changer! Around 1 in 5 people in the UK have low levels of Vitamin D. Yikes. That's a staggering number that highlights the significance of understanding Vitamin D deficiency, especially since it’

Woman of menopausal age in active wear.

menopause Featured

The Menopause MythBusters: Separating Fact from Fiction

Menopause is not a disease to be afraid of, although it’s often treated that way. First of all, menopause is not a disease. Secondly, it doesn’t need to be scary or mysterious. Menopause is a transformative phase that all women will go through at some point in their