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Early Detection Matters! Recognising the Symptoms of PCOS and Endometriosis

endometriosis Featured

Early Detection Matters! Recognising the Symptoms of PCOS and Endometriosis

Millions of individuals worldwide face the challenges of Endometriosis (Endo) and Polycystic Ovary Syndrome (PCOS). While these conditions are distinct, they often intersect, impacting reproductive health and overall well-being.

Women with legs up representing a doctors visit when getting a papsmear.

Understanding Cervical Health and Screening: What You Need to Know

Cervical Health and Screening: Let's Have a Heart-to-Heart Let's have a candid chat about your cervical health. Things have evolved in this arena over the years, and it's essential to stay in the know. From understanding cervical cancer to the introduction of the HPV

Contraception on a spectrum from short-term to long term.

Choosing The Right Contraception for You: My 7 Top Tips

Choosing contraception can be a daunting quest. There are myriad choices out there in the multiverse. So, how do you choose the contraception that’s right for you? Where should you even start? You may be just starting on your contraception crusade, or you may be a weary & weathered

Small coper IUD

IUD, You Do You: The Lowdown on Intrauterine Devices

Why are these tiny T-shaped devices so popular? Intrauterine Devices (IUDs) provide women with a highly effective and long-term birth control option. These small devices are inserted into the uterus and offer a variety of benefits. Let's delve into the origin, usage, main complaints, and primary advantages of

Woman lying on white bedding, hands covering her face symbolising ghosting of period.

amenorrhea Featured

When Your Period Ghosts You: A Deep Dive into Amenorrhea

Amenorrhea: It's a term you might have heard whispered among friends or encountered during your late-night internet browsing sessions. But what exactly is this phenomenon that sounds like something straight out of a medical drama? And on that… Amenorrhea sounds like uh - meh - nuh - ree

Colourful hammock suspended between two trees, illustrating the concept of a pelvic floor hammock.

Pelvic Floor Powerhouse: Unveiling the Hidden Strength!

Let's chat about an often overlooked but crucial aspect of your body - the pelvic floor. Nestled deep within the pelvis, this mysterious network of muscles plays a pivotal role in your overall physical health. It's time to shed some light and understand why it'

Three tall palm trees against a blue sky, symbolising the three pillars of GYNTKT.

female health education

GYNTKT 3 Pillars: If You Don’t Know... Now You Know!

The amount of information out there can be overwhelming… we know. At Girl You Need To Know This (GYNTKT), our mission is to empower you by providing knowledge and support in navigating what health information you need to know and importantly, when you need to know it. We have established

Sunscreen Showdown: Debunking Myths about Sunscreen and Fertility

Sunscreen Showdown: Debunking Myths about Sunscreen and Fertility

Lately, there has been some buzz about the potential impact of certain chemicals in chemical-based sunscreens on our delicate hormonal balance and fertility. But fear not, because we're here to shed light on the matter and empower you with the facts. So, is sunscreen going to affect your

Many colourful balloons representing PCOS (Polycystic Ovary Syndrome)

Polycystic Ovary Syndrome (PCOS): A Simple Overview!

Let's dive into a topic that affects many women out there: Polycystic Ovary Syndrome, or known for short as PCOS. We're here to break it down and help you understand this condition while keeping things light and informative. So let's get started! Balloons in

A sliced grapefruit in half resembling breasts.

breast Featured

Breast Health: Embrace Self-Examination for a Confident You!

It is essential to empower ourselves with knowledge about our bodies, and what better place to start than with our breasts? Understanding how they look and feel throughout the month can provide valuable insights and peace of mind. In this edition, we bring you the ultimate guide to self-examination and

Ballerinas bowing and stretching symbolizing various stages of menopause.

From Curtain up to Final Bow: The Three Stages of Menopause Exposed

In the realm of human experiences, few phenomena are as universally impactful yet shrouded in silence as menopause. Curiously, this profound transition remains largely unspoken among the younger generations. Does it happen because young people are not experienced and believe that the issue is something that will only happen far

Blue condom on a banana highlighting the need for better sex education.

Bumpin' and Grindin': How Sex Ed Failed Us in Fertility Education

Learning to put a condom on a banana is not fertility education (obviously). But that’s the extent of sex education many people leave grade school with. We're committed to empowering you with the knowledge you need to confidently discuss your options with healthcare providers. Join us on

Image of a vaginal ring for reference.

Ring Around the Rosie: What You Need to Know About Vaginal Rings

Let's talk about vaginal rings – a modern and convenient birth control method that's been making waves in the world of contraception. If you're searching for an easy and effective way to take charge of your reproductive health, this could be the solution for you!

Clay model of a uterus, fallopian tubes, and ovaries with white dots, symbolising endometriosis.

Demystifying Endometriosis: Understanding this Common Condition

Endometriosis is a prevalent condition with 10% of individuals assigned female at birth affected worldwide. Endometriosis often causes chronic pain and fertility challenges and can affect anyone with a uterus, regardless of their gender identity. In this article, we aim to demystify this common condition, shedding light on its causes,

Fibroids Unveiled: Shedding Light on a Common Uterine Condition

Fibroids Unveiled: Shedding Light on a Common Uterine Condition

In the realm of women's health, there are certain conditions that remain shrouded in mystery, often undetected until they cause noticeable symptoms. One such condition is uterine fibroids, non-cancerous growths that emerge within or around the uterus. These growths also referred to as uterine myomas or leiomyomas, consist

A bowl filled with frozen raspberries symbolizing the concept of freezing eggs for fertility preservation.

Is Egg Freezing Right for You? Here's What You Should Consider.

A selection of cut fruit to represent inclusivity in the workplace.

Embracing Menopause in the Workplace for All Ages

Age is but a number, and today we delve into a topic that's gaining well-deserved attention in the workplace: Menopause. Yes, you heard it right! Regardless of your age, it's important to understand this natural transition to better support our colleagues and friends. And guess what?

Image of a pencil and a blank piece of paper, symbolising taking notes to understand fertility assessment.

The Different Components of a Female Fertility Test Explained

Disclaimer: You might come across unfamiliar words in this article, but don't worry! They're just here for the people that want more details, the most important thing is that you to understand the concepts. Are you curious about the different pieces of the puzzle that make

a red popsicle melting to represent period soothing pms symptoms

Natural Remedies for PMS: Soothing Your Symptoms Without Medication

Let's talk about a topic that affects many of us: premenstrual syndrome (PMS). We all know those days leading up to our period can be a rollercoaster ride of emotions and discomfort. But guess what? Painful periods are not the norm. One more time for the people in

pieces of a puzzle that need to be attached to represent the important of understanding hormones

The Hormone Connection: How Hormones Affect Women's Health and Well-Being

You've probably heard the phrases my hormones are out of balance or I'm feeling hormonal, or maybe you've used those phrases yourself. But what do they really mean, and why do people use them so often? The truth is, hormones impact every facet of

Two women of different races sitting together looking at the camera

Decoding Female Anatomy: A Journey into Understanding Your Body

The female anatomy is a complex and intricate system, and every part plays a significant role in a woman's health and well-being. While it's challenging to narrow down the importance to just a few, here are five key aspects of female anatomy that are particularly vital:

Carton of eggs with unique drawn faces depicting various moods associated with PMDD.

Unveiling PMDD: My Journey to Understanding and Overcoming

Chapter 1: The Mystery Begins Picture this: for years, I would experience intense mood swings, unpredictable emotions, and really dark thoughts right before my period. Little did I know that these symptoms were more than just the usual premenstrual blues. It wasn't until I was speaking about it

different types of contraception on a table such as oral contraceptive pills, condom, vaginal ring, IUD and more

Finding the Perfect Fit: Which Contraception Method is Right for You?

We know that when it comes to contraception, finding the right fit is key. That's why we're here to help you navigate through the captivating world of birth control. Today, we're breaking it down into two categories, hormonal and non-hormonal, while also exploring single-use

a seeded fruit cult in half to present ovulation signs

Understanding Ovulation: Signs, Symptoms, and Tracking Methods

Today, we're going to delve into the mystical world of ovulation. Whether you're planning a family or simply want to get better in tune with your body, understanding ovulation is the key to unlocking your reproductive power and understanding your hormonal health. Get ready to empower

A girl engrossed in reading multiple books with delicate fairy lights illuminating her study area.

The Truth About Fertility Myths: Separating Fact from Fiction

Fertility can be a sensitive topic, and there's a lot of misinformation out there. But fear not; we're here to set the record straight and shed light on some common myths surrounding conception. Let's dive in! Myth 1: Women cannot get pregnant after the